8 Cups water time line

8:00a.m. In the morning

CUP *2

Drink water on an empty stomach contributes to a healthy level of hydration. It’s also a good way to wake up your body and get it ready for breakfast. Don’t forget to eat and drink in the morning energy and vitality!

11:00a.m. Morning break

Take the time to drink water in between meals.

You will increase your chances of reaching your goal of 1.5liters of water per day. It may also help curb your appetite when your stomach starts to growl in the late morning before lunch. So drink up!

1:00p.m. At lunch

CUP *2

Drinking 1 or 2 glasses of water will not prevent you from digesting your food. Sparkling water is even consumed to”aid” digestion because they are rich in sodium bicarbonate. So allow yourself the pleasure of drinking some fresh or sparkling water during your meal.

4:00 p.m. In the afternoon

About 6 or 7 hours go by between lunch and dinner. It’s common to feel thirsty and want to drink water during this time. Listen to your body. The simplest way of remembering is to always have a water bottle on hand. Water hydrates you well, without any extra calories.

8:00 p.m. Dinner time

Feel the satisfaction of reaching your goal with your 8th glass of water! It could be a glass of sparkling water with a thin slice of lemon before dinner. Allow yourself to drink water, as well all meals.

Three beverages for your winter

Nothing tastes higher on a bone-chilling day than a piping hot nutrient. the matter is several widespread cafe concoctions hide countless calories in topping, fatty flavoured syrups, and sugar-coated toppings. These heat bevvies, stripped of unessentialcalories and saturated fats, supply deliciously healthy alternatives made with good-for-you ingredients.


Slash calories by replacement syrupy sirup with peppermint extract and skipping the topping on high. The boost of intense minty flavor during this mocha is balanced out by bittersweet chocolate sirup and fat-free milk.

1/2 c. coffee
2 drops peppermint extract
1/3 c. nonfat milk
2 tbsp. dark chocolate syrup

Brew low of your selection (or use one package of instant coffee) and pour into a mug. Stir peppermint extract and sauce into the low. style and suits your feeling. Stir in light milk.


On a cold day, cotton up to the present vodka-spiked hot cocoa that’ll solely price you regarding 161 calories. This vanilla-infused John Barleycorn offers a wise various to richly flavored—but calorie-heavy—alcoholic mixers. Cheers to that!

1 1/2 oz. Voli Espresso Vanilla Vodka
1 packet dark hot cocoa mix
8 oz. hot water

Pour all ingredients over Voli java Vanilla and stir. Garnish with a sprinkle of chocolate.


Matcha, a tea common in Japan, is that the base of this heat, creamy drink. The nutrient tea is claimed to produce an excess of health edges, together with increasing metabolism and reducing cholesterin levels, all whereas tasting absolutely delicious.

1 tbsp. matcha powder
1 c. hot almond milk
1 tsp. agave syrup (or other sweeteners)
1 tsp. vanilla extract
Cinnamon or nutmeg, if desired

Blend matcha powder with milk. Stir in xerophile sweetening and seasoner. Sprinkle with cinnamon or nutmeg if desired.

Why we should do exercise in winter?

Due to the cold day, our bodies must burn more calorie to keep warm. Although we live in the same environment, sports consume more calories in winter than in hot weather.

(Drink plenty of water in either winter or summer to keep your body hydrated.)

When cold air comes into contact with a warm body, the calories burned by exercise increase slightly, and the body’s calorie consumption increases by about 3% to 7%. Brown fat remains in adults, and these “beneficial” fats can only be activated by cold stimulation and play a role in weight loss.

The researchers explained that colder temperatures activate brown adipose tissue, the fat that produces body heat. Earlier studies have shown that 50 grams of maximum active brown adipose tissue account for 20% of resting energy, which means burning 400 to 500 calories a day. British research team confirmed that reducing room temperature from 22 C to 16 C could activate brown adipose tissue. When brown adipose tissue is fully activated, it burns calories and loses eight kilograms a year.

(Drinking water is the basis of keeping the body functioning normally.)

White fat accumulates under the skin and stores excess heat; brown fat decomposes the white fat that causes obesity and converts the latter into carbon dioxide, water, and calories, without storing calories.

So, friends who want to lose weight, don’t miss this wonderful opportunity, and it is because the body is easy to store fat in winter that you should work hard to keep fit. Otherwise, excessive indulgence in winter will hurt the summer. You have to spend a lot of time and energy to lose excess fat.

(Drink filtered water can give you a healthier life.)

Can we be sick after sporting in the winter?

Winter exercise can strengthen the body’s metabolism, due to cold stimulation, blood antibodies will increase, the body’s resistance will be enhanced.

Enhance the human hematopoietic function, activate the normal work of various organs, improve human resistance.

People who exercise regularly in winter have a lower proportion of lung and bronchial diseases and are generally less likely to catch colds.

Know more things about your refrigerator

36-inch Wide Contemporary Handle Counter-Depth Side-by-Side Refrigerator – 21 cu. ft.

Model #: WRSA71CIHN

Counter-Depth Design

Fingerprint Resistant

Exterior Ice and Water Dispenser

Additional Features

Counter-Depth Design

Add additional kitchen space with styling that fits virtually flush with the countertop.

Fingerprint Resistant

Available in sunset bronze and stainless steel finishes, easy-to-clean steel resists fingerprints and smudges.

Exterior Ice and Water Dispenser with EveryDrop™ Filtration

Access fresh filtered water and ice without ever opening the refrigerator door.

Measured Fill

Select the exact amount of filtered water you need. The dispenser will fill your container in ounces, cups or liters, and automatically shut off when it’s done.

Accu-Chill™ Temperature Management System

Cool food quickly with technology that senses and adapts to create the ideal environment for food.

Adjustable Gallon Door Bins

Move these adjustable bins anywhere in the door for increased loading flexibility when and where you need it.

FreshFlow™ Air Filter

The FreshFlow™ air filter is 15 times more effective than baking soda at reducing common food odors. Replace the filter every 6 months for optimal performance.

Adaptive Defrost

Adaptive defrost monitors the freezer environment and runs the cycle only when necessary.


Cabinet Width                                    35-1/2 in

Depth                                                 29-3/4 in

Depth Closed Excluding Handles       27-1/2 in

Depth Closed Including Handles       29-3/4 in

Depth Excluding Doors                      24-1/2 in

Depth With Door Open 90 Degree    45-7/8 in

Freezer Volume                                  6.97 cu. ft.

Height                                                68-7/8 in

Height To Top Of Cabinet                 68-5/8 in

Height To Top Of Door Hinge           68-7/8 in

Refrigerator Volume                          13.62 cu. ft.

Width                                                 36.0 in

If you want to view more the other detail information about this model’s refrigerator, you can visit the below website:  https://www.whirlpool.com/kitchen/refrigeration/refrigerators/side-by-side/p.36-inch-wide-contemporary-handle-counter-depth-side-by-side-refrigerator-21-cu.-ft.wrsa71cihn.html

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Featuring state of art technology, this Whirlpool water filter EDR1RXD1 can greatly remove chlorine, lead, mercury, cadmium, and thallium that are harmful to our human’ health.
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For your peace of mind, our Whirlpool Water Filter 1/Kenmore 9930 filter with up to 6-month longer life is quality approved by NSF & IAPMO and ISO 9001 to serve you cleaner, fresher, better-tasting and wholesome water.
Look no further than this Kenmore Filter 1/Kenmore 9930 filter to enjoy a much healthier household drinking water and life from now on.

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46-9930 9930, 9930P 469930, 04609930000, 9081, 106.51173.310 FILTER1
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TOP 3 Benefits of fish

The American diet includes a fairly dangerous rap (and with reason). however consistent with new government statistics, things are also trying up: consistent with National Oceanic and atmospherical Administration’s annual Fisheries of u. s. the report, Americans enhanced their consumption of fish and shellfish to fifteen.5 pounds per person in 2015. that’s a leap of nearly four pounds from the previous year–and additionally the best rise in twenty years.
The bump may be a vital win for public health, states Health contributive nourishment editor Cynthia Sass, RD, MPH: “The tendency towards consumption additional fish has the capability to reduce obesity and chronic sickness stats from the U.S., particularly if the fish we tend to square measure consumption square measure saturated in omega-3 fatty acid fatty acids, additionally sauteed ready healthfully.”
But there’s still an area for improvement. Our weekly average of four.77 ounces of fish fall in need of the eight ounces per week suggested by this Dietary pointers. Below, we’ve got rounded up 5 nice explanations to feature additional fish to your daily diet, beginning nowadays.

Fish Can Benefit Your Heart Health

Thanks to their bumper supply of omega-3s, fatty fish (like salmon, salmon, mackerel, herring, and sardines) square measure a major wholesome food. Studies have verified omega-3s will cut back triglycerides, and cut back the likelihood of heart condition(an irregular heart rhythm), conjointly arterial sclerosis (plaque build-up from the arteries). The yank Heart Association recommends having a minimum of a pair of serving of fish (and ideally fatty fish) weekly.

Seafood Offers Crucial Nutrients

Shrimp, by the manner of example, aren’t solely made in macromolecule, however additionally contain 2 antioxidants that are shown to assist ward off unwellness and aging. Clams ar loaded with metal, furthermore because of the highest concentration of B12 of any meals. Six raw oysters contain thirty-two milligrams of metal, four hundred % the steered daily level. And fatty fish are chock filled with vitamin D. Those ar simply many samples of the biological process perks of seafood; to reap the benefits, it’s key to eat an assortment of shellfish and fish, says Sass. each therefore usually, swap your go-to salmon filet for fish or clams, ” she proposes.

Fish Can Help Your Memory Function

Fatty fish area unit made in associate polyunsaturated fatty acid referred to as omega-3, or DHA, that plays a key role within the mind. “DHA appears to be terribly important for the quality operation of neurons,” Martha Clare Morris, ScD, director of this section on nutrition and supplements medical specialty at the Department of medicine at Rush University, in Chicago, suggested Health at a previous interview.
What’s additional, analysis within the University of city college of medication found that individuals WHO often Greek deity fish had larger volumes of gray matter in regions of the brain related to memory and psychological feature. however confine mind, the folks during this study Greek deity fish that was baked or grilled (not fried!) . thus be sure to cook your filets during a healthy manner.
Fish could facilitate stop a large amount of health conditions. As Sass clarifies, the omega-3s in fatty fish facilitate cut backinflammation within the chassis, regulate force per unit area, and lower the danger of the many conditions like polygenic disorder, irritable internal organ syndrome, arthritis, asthma, and even some cancers. Convinced yet?

TOP 10 healthy beverages

As we grow older, our bodies will reflect many of the consequences that we do not pay attention to when we are young. However, that doesn’t mean you should sit back and quietly take it! Fight back with your diet, in particular, the beverages you drink.

That’s true you can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following ten beverages into your regular diet.

Here are the top 10 beverages for better health…

1. Green Tea

If you’re one of those types that don’t do tea, you might want to reconsider swapping one cup of coffee for a cup of green tea midday. Why? Because green tea is jam-packed with antioxidants that help soothe inflammation and prevent oxidative stress associated with diseases like type 2 diabetes, Crohn’s and Colitis, heart disease, cancer, and stroke.    A high-quality water mix will give you a better taste.

2. Wine

Studies show that moderate consumption of wine—and by that I mean one glass a day for women and two glasses per day for men—may actually prevent dementia and Alzheimer’s disease by improving the nerve transmission between the brain and the rest of the body. But remember, this isn’t an invitation to drink excessively. Binge drinking kills brain cells and causes permanent memory loss.

3. Coffee

Did you know that there’s enough caffeine in a single cup of coffee to prevent the development of a basal cell carcinoma (BCC), which turns into skin cancer? In fact; 1 cup of caffeinated coffee a day can reduce your risk of skin cancer by 10- to 20-percent.    A high-quality water mix will give you a better taste.

4. Soymilk

Ditch the fancy expensive skin creams and drink soymilk instead. Soymilk contains isoflavones, a group of naturally occurring organic compounds that prevent collagen breakdown. A glass of soy a day will help reduce wrinkles while toning and smoothing skin—even when if it’s exposed to harsh UV light.  filtered water fits high-quality soymilk

5. Pink Grapefruit Juice

Downing just one 8-oz. a glass of pink grapefruit juice in the morning will go a long way to strengthening your bones and teeth. Well worth making it part of your morning routine, pink grapefruit provides the recommended daily dose of vitamin C, which is essential for growth, protection, and repair of tissue, cartilage, bones, and teeth.   A high-quality water mix will give you a better taste.

6. Milk

As we age, we lose valuable lean muscle mass every year, starting in our thirties. But the amino acids (particularly one amino acid called leucine) and protein present in cow dairy are the building blocks of muscle. Luckily any food that contains milk—such as yogurt, cheese, low-fat milk, and cottage cheese—provides your body with whey protein within, a superb source of leucine.

7. Water

Often times when you feel drained of energy; you’re actually thirsty. The human body is made up of over 70-percent water, and every bodily function we perform runs on water and minerals. So you’re your energy levels plummet, you can instantly revive your body and mind with a simple, clean glass of water.

8. Beet Juice

Dementia is often associated with low blood flow to the brain, leading to age-related, cognitive decline. However, natural nitrates (not the artificial kind found in processed meat) boost blood flow to the frontal lobe, keeping blood vessels supple and fluid. If you can stomach it, beet juice contains loads of naturally-occurring nitrates. And, the good news is that you can shred a beet to put in your morning smoothie and you can’t even taste it.   A high-quality water mix will give you a better taste.

9. Carrot Juice

Sure, Bug Bunny ate carrots to sharpen his eyesight, but did you ever see that rabbit age a day? Not likely. Because the juice of carrots is a rich source of beta-carotene, an essential antioxidant that prevents cell degeneration and slows the aging process.  A high-quality water mix will give you a better taste.

10. Hot Cocoa

You’re probably in the habit of fighting the temptation to consume chocolate before bedtime. However, you might not know that cocoa has huge flavonoid prowess. These plant-produced compounds can help reduce your risk of cardiovascular disease, high blood pressure, inflammation, insulin resistance, and help preserve the healthy function of blood vessels—in turn, lowering the risk of type 2 diabetes, kidney disease, and dementia.   A high-quality water mix will give you a better taste.

What should we notice about the water for babies?

Water is an important component of our bodies. Every bodily function depends on water. Drinking water is one of the healthy and basic steps to get a better life. Parents are therefore hopeful that they can start their babies early on learning the healthy habit of drinking water. But when can babies drink water? Here are some helpful tips to let you know when we can feed babies water.

When Can Babies Drink Water?

Experts believe that give babies water is not a good idea before they are six months old. Babies usually get enough hydration from breast milk or their formula even when the weather is hot. This is because too much water can full baby’s tummy which is too weak to bear too much pressure by outside and too much water can reduce the desire to feed and interfere with the absorption of nutrients from milk. Small sips of water may not hurt the baby but it is advisable to consult the doctor before giving a baby some water before six months of age. The timeline below will specifically show you when babies can drink water.

From birth – 3 months

Newborns should not be given water. Having a tiny belly, a newborn baby must not be given a bottle with water, which would fill its belly and take the place of milk. In addition, too much water will disturb the normal balance of electrolytes in their bodies and can affect brain and heart function.

From 4-6 months

Although giving some water to the infant of this age is not dangerous, it is not necessary. Research shows breastfed babies do not need additional water even in tropical places when temperatures can rise above 100°F daily. Babies who feed on milk formula may be given some water (about an ounce or even two) during hot weather, but it is best to ask your pediatrician for advice. Water should never take the place of breast milk and formula should not be diluted with additional water.

Around 5-7 months

Babies of this age are able to hold objects and can learn drinking liquids from a cup. Give your baby a sippy cup that does not have a valve so he can suck easily. Choose one which can hold 4-6 ounces of liquid, and fill it up to the top so your baby does not need to tilt his head up when sipping. A large cup filled with water may be too heavy for a small baby to use.

Sometimes you might be advised to use the drinking water from the tap, but to boil it first. If that’s the case, make sure the water is at a good rolling boil, and keep it there for at least one minute. This will destroy any pathogens in the water that could hurt your baby. However, don’t boil the water for too long, and don’t boil it more than once, as that can actually concentrate any impurities and make it even worse for your baby!

Some companies produce water that is designed to be used with baby formula. This water follows much stricter guidelines than other water sources and is approved by the Environmental Protection Agency.

Water You Should Avoid

There are definitely some water sources you should always avoid when making your baby’s formula.

1、Well water

2、Water containing high-levels of fluoride

Which beverage do you need in winter?

It’s getting colder, we should do something to keep warm. Ginger root is helpful for us. Ginger is a kind of condiment that we often eat in our daily life. In fact, ginger is a good medicine for many diseases. Many people only know the condiment effect of ginger, but they know little about its disease treatment effect.

The cold weather in winter, cold is impossible to guard against the traditional Chinese ginger, cold medicine. The body with cold, drink ginger syrup, remove the body cold, can warm the body, preventing the winter cold.

Hot ginger root tea is a healthy beverage that’s great for dispelling wind chills in the body and that’s good for digestion, with a reputation for being soothing and healing.

You can try this simple and easy-to-make ginger tea to start your day to keep you warm in winter.

You will needs…..

Step 1: First, prepare the fresh ginger by peeling it and slicing it thinly to maximize the surface area. This will help you mak a very flavorful ginger tea.

Step 2: Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.

Step 3: Remove it from the heat and add the lime juice and honey (or agave nectar) to taste and enjoy your ginger tea.


The secret to the perfect healing ginger tea is lots and lots of fresh ginger, simmered for a long time to bring out the flavor. You really can’t overdo it, so feel free to add as much ginger and keep it simmering for as long as you want.

Ginger root is readily available in the vegetable section of most grocery stores, or you can find it at an Asian market.

The roots are typically about 1 inch in diameter and a 2-inch section should yield about 2 tablespoons of sliced ginger. If you are using weight, a 2-inch segment should be about 0.5 ounces.

If you have leftover ginger root, you can freeze it to use later. This will work perfectly well for ginger tea.

What should you know about replace your filter

Installing a refrigerator water filter in your home is a good choice that you can make a more healthy life for whom you love. A Water filter is a channel to let water flow through the cartridge to make the resources coming from your taps may be dirtier than they look to become cleaner. Pure water is crucial in keeping our bodies healthy. A filter can work wonders but you need to be prepared if you want to enjoy clean supplies for the long term. What should you know in particular is when to choose replacement water filters. The following information would help.


Whatever sort of water filter you have installed, each one has a cartridge that the part is responsible for clogging the contaminants and deteriorate from the water flowing from your tap. Over time this part will be clogged by those contaminants and then the function of your filter will decline. A replacement will be needed.

Here are 3 ways to look out for determining if your current filter is nearing the end of its use.

– The tastes of your water

If your water tastes strange, you must have to doubt whether the filter needs to replace. Obviously, the taste in water can be changed by other factors, but it’s more likely the level of filtration has dropped.

– The decreased flow rate

It’s the high time to replace your filter, the rate can slow by the contaminants getting trapped in the filter, therefore clogging the system.

– The smells of your water

When you notice that the smells of your water have been strange, it means you should change your filter replacement. Although there are many causes of the smells,  the most important part is due to the filter. The contaminants have been collected reaching the highest value. Then the odor comes out.

How often you have to replace filters can depend on the quality of your tap water. If these signs appear often, then you will have to buy replacements more frequently or need to invest in a more powerful filtration system.

Every Crystala filter we sell is backed by our 100% lifetime guarantee. If you’re not satisfied with your purchase from our website, you may return it for a full refund, exclusive of shipping cost. If you have any problem with your filter such as how to replace your filter, which filter’s replacement model about your refrigerator’s water filter and so on. Please contact us for assistance with your return.

Home-made healthy drink (PART 4)

Passion fruit lemon kiwifruit drink

Lemon is a common sour fruit in life. Because of its extremely sour taste, it is often used as condiment, cosmetics and medicines. Lemon is rich in nutrition.

For example,lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. It is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.


Passion fruit is named for its fragrance of many fruits, also known as egg fruit. The juice is rich in nutrition and fragrance. Passion fruit is rich in vitamin C, which can effectively purify the body, avoid the accumulation of harmful substances in the body, thereby improving the skin and beautifying the face. The carotene and effective enzymes can scavenge human free radicals, nourish the face and resist aging.

Kiwifruit contains a lot of water and dietary fiber, which can help gastrointestinal function, accelerate the discharge of body waste, and relieve constipation significantly. It contains a large amount of water and dietary fiber, can help gastrointestinal function, accelerate the discharge of body waste, and relieve constipation significantly.

You’ll need…..

-3 or 4 passion fruit,half lemon(Green lemon is better, because its acidity is lower),half kiwifruit,honey

The steps are so simple that everyone can do by themselves.

STEP 1:Cut all the ingredients, poke wildly with a spoon, then add honey and water. (Please remember that don’t add water at first)And then try the taste. If it’s too sour, add honey.

STEP 2:Put it into the refrigerator for over 3hours.Then delicious and healthy beverage is coming.